Very low-carb, high-fat diet inducing ketosis
Fast weight loss and metabolic health
Eat like a caveman — whole foods, no grains/legumes
Clean eating and long-term lifestyle change
The ketogenic diet is a very high-fat, very low-carb diet (under 50g carbs/day) that puts the body in ketosis. The paleo diet focuses on eating like our Paleolithic ancestors — whole foods, no processed items, no grains or legumes. Both eliminate grains and sugar.
Keto is more medically researched for weight loss and epilepsy. Paleo is more sustainable long-term and less restrictive. Both are effective for weight management.
Choose Keto Diet if
Fast weight loss and metabolic health
Choose Paleo Diet if
Clean eating and long-term lifestyle change
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| Metric | Keto Diet | Paleo Diet | Diff |
|---|---|---|---|
| Max Daily Carbs(g) | <50 | No strict limit | -50% |
All figures sourced from publicly available data. Last updated May 2026.
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Keto Diet
Very strict (<50g/day)🏆
Paleo Diet
Moderate (no grains)
Keto Diet
Very high (70-80%)🏆
Paleo Diet
Moderate
Keto Diet
Limited
Paleo Diet
Yes🏆
Keto Diet
No
Paleo Diet
No
Keto Diet
Strong (epilepsy/weight)🏆
Paleo Diet
Moderate
Keto often produces faster initial weight loss due to water weight reduction and appetite suppression. Paleo may be more sustainable.
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| Attribute | Keto Diet | |
|---|---|---|
| Max Daily Carbs(g) | <50 | No strict limit |
| Fat % of Calories | 70-80% | 30-40% |
| Weight Loss Speed | Fast (initial water loss) | Steady |
Side-by-side comparison of numeric attributes